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Services Offered
Individual Therapy
Individual therapy offers a confidential one-to-one space where you can explore your thoughts, feelings, and experiences at your own pace.
Our therapists help you gain insight into patterns, process emotions, and build strategies that promote healing and personal growth.
Target Clients:
Adults, young people, or children seeking emotional support, personal development, or relief from psychological difficulties.
Focus Areas:
- Anxiety, depression, and low mood
- Stress, burnout, and overwhelm
- Trauma and adverse life experiences
- Self-esteem, confidence, and identity
- Work or academic-related difficulties
- Emotional regulation and resilience
Our therapists use a blend of approaches including Cognitive Behavioural Therapy (CBT), psychodynamic and relational therapy, mindfulness, and creative or reflective techniques suited to each individual.
Couples Therapy
Couples therapy offers a supportive and neutral environment where partners can explore relationship dynamics, rebuild trust, and strengthen emotional connection.
It helps couples move beyond blame and towards understanding, empathy, and collaboration.
Target Clients:
Couples at any stage of their relationship who wish to improve communication, repair ruptures, or deepen connection.
Focus Areas:
- Communication and conflict resolution
- Emotional intimacy and trust
- Managing differences and expectations
- Rebuilding after infidelity or betrayal
- Navigating life transitions (parenthood, bereavement, relocation)
- Strengthening partnership and mutual respect
Our therapists integrate systemic, relational, and emotionally focused approaches that help couples rediscover connection and shared purpose.
Family Therapy
Family therapy brings family members together in guided sessions that promote understanding, healing, and collaboration.
It focuses on improving communication, managing conflict, and creating healthier dynamics across generations.
Target Clients:
Families or households experiencing ongoing tension, emotional distance, or life-stage challenges.
Focus Areas:
- Family communication and conflict
- Parenting and behavioural concerns
- Adjustment to change (divorce, blending families, bereavement)
- Strengthening relationships between parents and children
- Creating balance and shared understanding
Our therapists take a systemic, strengths-based approach to help families rebuild trust and create a supportive home environment.
Group Workshops & Support Groups
Our group sessions provide safe, interactive spaces for learning, reflection, and connection.
Workshops focus on developing practical skills and insight, while support groups emphasise shared experiences and emotional support.
Target Clients:
Adults, parents, carers, and young people looking for practical strategies, education, or community support around mental health and wellbeing.
Focus Areas:
- Managing stress and anxiety
- Building emotional resilience
- Parenting support and family wellbeing
- Social confidence and communication skills
- Mindfulness, self-care, and work-life balance
All sessions are facilitated by experienced professionals and are designed to be engaging, inclusive, and empowering.
Telehealth and Online Therapy
Remote therapy sessions conducted via video conferencing or phone, providing convenient access to mental health care. These services ensure that clients who cannot attend in-person sessions can still receive quality support.
Clients: Individuals who prefer or require remote services, including those in remote areas or with mobility limitations.
Corporate Wellness Programs
Description: Mental health and wellness programs designed for businesses to support the mental well-being of their employees. These programs can include workshops, stress management training, and individual or group counselling sessions.
Clients: Organisations looking to improve workplace mental health.
Focus Areas: Managing stress, emotional resilience, and work-life balance.
Workshops and Seminars
- Description: Educational sessions on mental health topics such as coping strategies, self-care, managing anxiety, and building resilience. These workshops aim to empower individuals with practical tools for maintaining mental well-being.
- Clients: Open to the public, schools, organisations, and community groups.
- Focus Areas: Preventative mental health, mindfulness, and coping techniques.
Ongoing Coaching & Check-ins
These shorter, regular sessions help maintain momentum after therapy, offering accountability, encouragement, and space for reflection.
They support continued growth as you apply new skills and navigate life’s challenges.
Target Clients:
Individuals seeking follow-up support or continued guidance after completing therapy.
Focus Areas:
- Maintaining emotional wellbeing
- Reflecting on progress and growth
- Strengthening coping strategies
- Setting and reviewing personal or professional goals
- Navigating transitions and new challenges
Check-ins can be arranged fortnightly, monthly, or as needed, providing a flexible way to stay connected and supported.